Vitamin D, also known as the sun's vitamin, is responsible for the proper condition of our bones.
Without it, our skeleton is weak, brittle, immune to trauma and bruising. Imagine what would happen if our support, or skeleton, were to break with every single, even the lightest, blow? This option could be called a catastrophe, especially knowing that the skeleton's structure itself is returning to balance quite slowly, sometimes it takes several months.
Vitamin D is responsible for ensuring that this never happens.
Drawing from the sun
Vitamin D is absorbed by our body outdoors from the sun. A short walk of several dozen minutes is enough to provide the body with an appropriate dose. In winter it is quite difficult because of the aura, when the sun is not visible or it is a cure, then it is also worth investing in an appropriate supplement that will compensate for vitamin D deficiency.
Vitamin D - lifelong friend
We need it from the very beginning of our lives until the end of our lives. In infancy, it is the basis for proper bone development, helps in proper learning to walk and move, prevents problems with sight.
In older children it fights rickets, strengthens bones (together with calcium). As adults and the elderly age, vitamin D is becoming less and less absorbed from the sun, so it is worthwhile to start supplementing the compound at the right time.
Vitamin D deficiency among infants and adolescent children
In the case of infants, a deficiency can result in bone problems throughout life. It is easily noticeable, the child has a flattened head (the effect of so-called "bone blurring"), and one can see changes in the bony system of the face and in the position of the child when it lies down. This can lead to significant deformities of the limbs, problems with walking, general movement and even permanent disability.
Lack of vitamin D is also perfectly visible among children in adolescence, when the whole body grows rapidly and needs a lot of building material in order to fully develop. Vitamin D deficiency results in dwarfism, deformation of limbs, bone changes visible at first glance, especially on the face, as well as great brittleness of bones, and then much longer their regrowth.
Vitamin D deficiency among adults and elderly people
Adult bones don't grow & ndash; that's good news, but when an adult's body doesn't receive enough sunlight, it also has a negative effect on the sun. In such an individual there are frequent bone and joint pains, visual disturbances, tooth diseases, including tooth loss, and also increased bone brittleness.
With age, older people who do not supplement vitamin D to the right level in their diet begin to notice that their bones become brittle and break very easily. X-rays often show that they are covered with a mesh of holes like Swiss cheese - this is the effect of a lack of minerals and nutrients, including, for the most part, vitamin D.